So here I go…
A New Beginning
As you know from yesterday’s post my starting weight was 196lbs, however I had lost 12lbs so my new starting point is 184lbs.
Measurements (I am only listing the ones most important to me):
Abs: Upper 41.5 Lower 45
Hips: 45
Arms: Left 13.5 Right 14
Thighs: Left 25.5 Right 26
Neck: 15
Photos (no bathing suit photos…Hey, don’t be too hard on me one step at a time)
Challenges:
Right Arm Tendonitis (Bowling)
Left Shoulder (Dog)
Left Knee (from car accident)
3 Damaged disks in neck (From car accident)
Fibroid Tumors
Headaches (mostly from neck)
Time
Here’s where I have to prepare myself. The above list of challenges, are very real issues for me. Having said that it is important to plan for them so that I do not allow myself to excuse my goal away, to once again become a victim and get stuck in made up no way out world (there’s always a way out, we always have a choice). After 18 years of trying to go it alone I am well aware that I don’t need to or have to, and my challenges are big enough (medically wise ) that having a team in place to call on as needed is not only smart, but a must for me. Below is my plan for addressing each of these issues.
1. Arm, Shoulder, Knee, Neck & Headaches
a. My Chiropractor- Since my car accident he has been the only one t hat has brought me relief from the constant pain and I know from experience that every chiropractor is not the same. If I could only choose one person to help me through this struggle it would have to be Dr. Terry Srokose of Advanced Injury Treatment.
b. My Message Therapist- Going hand in hand with Dr. Srokose in the prevention and treatment of injuries is Diane Rondeau from Therapy Designed for You. From muscle therapy via Deep Tissue Message to mind therapy via Hot Stone, Reiki or a Relaxation Message Diane is kind, caring, and an all around sweetheart who is very good at her craft.
c. My Trainer- Although I am not working with a trainer, there may be questions that come up during my journey that call for expert advice. For one I tend to build muscle very fast when I lift and I want definition not bulk so I need to be very careful. Also I know from past experience that there are times when my past injuries have prevented me from doing many of the exercises I find enjoyable; who better to help me find substitutes that can keep me moving forward. He can also help fine tune any nutrition issues I may have. My choice for a trainer is Mike Good of Good Personal Training.
2. Fibroid Tumors & Headaches
a. I have decided to take a natural approach for these issues and have added supplements to my “diet” to help with each of these issues.
i. Apple Cider Vinegar- Helps relieve the pain and reduce some of the havoc Fibroid Tumors can cause. In many cases it has even helped dissolved the tumors (I don’t know if it really works or not but I’m willing to believe in the possibility).
ii. Oil of Oregano- Is a natural anti biotic that boosts the immune system.
iii. Multi Vitamin- Even if you think you eat a balanced diet it is important to take a high quality multi vitamin (FYI-most varieties carried in super markets are not absorbed very well)
iv. Bupleurum- Will help remove some of the built up toxins in my body and supports the proper function of my liver allowing it to do its job.
v. Omega 3- I discovered through Dr. Srokose that high dosages of this help keep my neck pain down.
That’s all of them for now as I proceed I may find that I need to add or take away something from the plan and in that case I may call on a very special friend; Sally Humphries. Her business is called Foods for Life and she is my go to person for natural & organic supplements and information. Sally does not have a website however you can email her @ chally11@comcast.net; she provides an email newsletter filled with information aimed at keeping you naturally healthy. Sally also answers questions and trys to help you find suitable natural alternatives for your medicine cabinet
1. Time
a. You can’t invent more so I’m just going to have to take the time.
i. Schedule “me” time (I'm not talking couch time)
1. If something comes up reschedule the “me” time immediately, I’M THAT IMPORTANT.
2. Don’t overload, but push just a little harder than you think you can, remember small steps lead to big gains, and by not overloading burnout is less likely.
I would like to also mention that I do have a Life Coach, and between her and my remaining team members who read, follow, support, comment and even give me a kick in the butt if need be I'm in great shape and well on my way to achieving my goal. Accountability is huge and I will be using this blog and asking all of you to help hold me accountable. This is my time and I will succeed and I am happy to share it with you.
So I’ve covered starting weight, measurements, challenges/excuses, supplements, and my support team. The next step is to cover the “diet itself, which I will do tomorrow. Tomorrows post will be the last one this week. After tomorrow’s post I will post once a week, every Monday morning. Each post will include a progress report that details new weight and measurements, wins; activity progress, any challenges and how I dealt with them as well as additions to my support team and supplement regiment.
Again I thank you all for the support and encouraging word, but most of all for sharing a part of you and for taking the time to get to know me.
Until Tomorrow, Smile Often
Barbara
http://www.lifetude.com/
Life Lessons Blog
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